Start your weight-loss-exercise routine, today, to achieve your goals

You can exercise at any size with a weight-loss-exercise routine.

We all know the best way to lose weight and get healthier long-term is to combine both diet and weight-loss-exercise. But if you want to lose a lot of weight and haven’t been active in quite awhile, the idea of starting a regular exercises routine can seem overwhelming. But you can do it. And every day will get easier.

First, realize that exercise is not a dirty word. Any activity can be considered exercise, whether you’re mopping, vacuuming, or gardening. Exercise will help you burn calories to lose weight and make you feel so much better as you improve your strength, muscles, bones and coordination.

Physical weight-loss-exercise also reduces the risk of heart disease, diabetes, and stroke and can help lower blood pressure and cholesterol. Getting moving ultimately improves your quality of life and makes it easier to do everyday activities like walking up steps and tying your shoes. With weight-loss-exercise, you’ll also feel more energetic and relaxed.

Some good on-weight-bearing exercises include water aerobics, swimming, and riding a stationary bike. You can also lift weights and do stretching exercises. But maybe the best, simplest, weight-bearing exercise you can do is walking.

Steps Toward Fitness

Taking it one step at a time is a great way to get started. Add walking to your household activities to ramp up your fitness level faster. You can walk around your neighborhood, a park, a school track or a shopping mall. You can even walk inside your house. The goal is to just keep moving and get in some weight-loss exercises.

Before you walk, warm up slowly. Do some simple movements like marching in place and making arm circles. Build your endurance. Start by taking a 5 to 10 minute walk. See how you feel afterwards the first time. If that was too easy, add another five minutes to your walk or pick up the pace. Gradually increase your time walking to at least 30 minutes a day. You can break your time into three 10-minute walks over the day if you need to.

To stay on track, ask a friend to join you for walks. Or listen to upbeat music to keep you going. Move more whenever you can. Pace when you’re on the phone, during commercials or waiting for the microwave to beep. Go up and down every aisle in the store even if you don’t need anything from all those aisles.

For motivation and accountability, wear a pedometer each day. Fifteen minutes of walking is about 2,000 steps. Try to add another 100 steps each day and you’ll soon reach your goal of at least 10,000 steps a day. Keep track of your activity in your walking journal.

Don’t forget to celebrate your milestones on your way to a fitter, leaner and healthier you! Congratulations! Getting moving ultimately improves your quality of life and makes it easier to do everyday activities like walking up steps and tying your shoes. You are not only on the way to a healthy weight-loss-exercise program but a healthy lifestyle also.

Click this link to learn about the benefits of an organized walking program.
10,000 Steps A Day will speed up your exercise-program.

Click the "back button" on your browser to return to this page.

______________________

Exercise Your Right to a Healthier Body.

Now is a great time to get up, get out and get going!

If the thought of getting active seems a bit daunting, the following tips might be just the thing to help you get started — and make exercise a habit you can live with!

Consult with your physician before starting an exercise program, especially if you’ve had a sedentary lifestyle, or if you have arthritis, back problems, heart problems, diabetes, etc.

Choose an activity you enjoy so you’re more likely to stick with it.

Progress slowly. Increasing frequency, distance or speed too quickly can cause injury as well as “burn out.”

Keep a schedule and a daily or weekly log of your exercise sessions so you can see your progress and stay motivated.

When you start an exercise program, muscle soreness is common; however, it should decrease with conditioning. Don’t ignore pain that continues. Make sure you warm up and cool down before and after exercise. Eating protein within an hour after strenuous exercise or weight lifting will help improve soreness.

Wear appropriate footwear and observe shoes for wear. Replace shoes when they’re worn out or when they don’t provide adequate support.

Don’t exercise immediately after meals. Blood flow is directed to the abdomen at this time for digestion.

Listen to your body for signs of overexertion, such as pounding in your chest, dizziness, faintness or profuse sweating. If you experience these symptoms, stop all activity and sit.

Make a schedule you can stick with. Set aside a specific time of day for exercise so it becomes part of your daily routine, like brushing your teeth. But remember to allow some flexibility in your exercise schedule.

Find an “exercise buddy” for support and friendly competition to help you stick to your exercise program.

______________

For more informationn click this link


Return from weight-loss-exercise tp previous page